Blog

We hope that these posts are interesting and informative. If, after reading these articles, you’re curious to find out more about working work with one of us, we’d love to have a free 15-minute phone consultation with you to talk more about how we can help.

Clinic Update

Clinic Update

We are excited to welcome the newest member of the Bedford Therapy team- Deborah Hubble Smith. She is passionate about helping people ignite long-lasting, caring relationships with themselves and others. She helps people to embrace greater compassion for themselves,...

What is Mindful Parenting?

What is Mindful Parenting?

How many parents have said at one point or another, "I wish my child would have come with a users' manual,"? Nearly every single one. Nothing can really prepare us for parenthood. No class, no advice, and no user manual can give us all the tools we require for raising...

How to Heal After a Loss

How to Heal After a Loss

Experiencing the death of a loved one is the hardest thing we can go through in this life. What can make grieving even more challenging is the feeling that we’re somehow doing it wrong.But grieving is a unique experience and there is truly no “right” way to do it....

5 Ways to Encourage Your Teenager to Talk to You

5 Ways to Encourage Your Teenager to Talk to You

It's tough trying to get your teen to talk. Science has shown that the teenager's brain has yet to fully develop the frontal cortex, which is the area that controls our ability to reason, and to think before we act. As your teen's brain develops, they're also learning...

How to Lovingly Parent a Depressed Child

How to Lovingly Parent a Depressed Child

Being a parent is the hardest job on the planet. But being a parent of a child or teen struggling with mental health concerns can feel unbearable. All parents want to do what’s right for their kids, but when your child is not doing well, either physically or mentally,...

6 Signs of Depression in Teens

6 Signs of Depression in Teens

Ask any parent what their main job is and they will tell you it’s protecting their children and keeping them safe. New parents spend hours, if not days, baby-proofing the house. They research the best car seats and bike helmets and figure out ways to ensure their kids...

5 Ways to Get Your Teenager to Talk to You

5 Ways to Get Your Teenager to Talk to You

It's tough trying to get your teen to talk. Science has shown that the teenager's brain has yet to fully develop the frontal cortex, which is the area that controls our ability to reason, and to think before we act. As your teen's brain develops, they're also learning...

What is Conscious Parenting?

What is Conscious Parenting?

How many parents have said at one point or another, “I wish my child would have come with a users’ manual,”? Nearly every single one.Nothing can really prepare us for parenthood. No class, no advice, and no user manual can give us the tools we require for raising...