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Back-to-School Stress for Parents: Navigating Routines, Emotions, and Family Transitions

Back-to-School Stress for Parents: Navigating Routines, Emotions, and Family Transitions

Oct 1, 2026 | Adolescents/Teens, Children, Family Therapy, Parenting, School & Academics

The first weeks of school often come with fresh notebooks, new schedules, and a long list of things to remember. For parents, they can also bring rushed mornings, paperwork, transportation plans, lunch decisions, and worries about how a child will adjust. Even when...
Why Does My Child Melt Down After School?

Why Does My Child Melt Down After School?

May 20, 2026 | Children, Family Therapy, Parenting

Your child gets through the school day seemingly fine. Teachers may describe them as polite, quiet, helpful, or well-behaved. But the moment they get home, everything changes. Maybe they cry over something small. Maybe they lash out at siblings, refuse simple...
Healing Old Patterns: How Parent Self-Regulation Supports Kids’ Emotions

Healing Old Patterns: How Parent Self-Regulation Supports Kids’ Emotions

Sep 19, 2025 | Family Therapy, Parenting

As parents, we want the very best for our kids. We want them to feel safe, loved, and supported — especially when they’re struggling with big feelings. But often, the hardest part of parenting isn’t managing our child’s emotions…it’s managing our own. This isn’t about...
VIDEO-The Science Behind Emotional Regulation: Mirror Neurons and How They Shape Our Parenting

VIDEO-The Science Behind Emotional Regulation: Mirror Neurons and How They Shape Our Parenting

Jul 31, 2025 | Adolescents/Teens, Children, Parenting, Teens/Children

When your child is upset, do you ever notice yourself feeling just as overwhelmed—even if the situation has nothing to do with you? That’s not just empathy; it’s neuroscience. In this video, Dr. Adam explores the science behind emotional regulationand how something...
The Science Behind Emotional Regulation: Mirror Neurons and How They Shape Our Parenting

The Science Behind Emotional Regulation: Mirror Neurons and How They Shape Our Parenting

Jul 30, 2025 | Adolescents/Teens, Children, Parenting

When we think about emotional regulation and parenting, we often focus on ourselves as individuals—how we process our emotions, how we cope with stress, or how we handle difficult situations. But what if I told you that emotional regulation in parenting isn’t just...
Emotion Regulation for Kids with Dr. Adam Kayfitz PhD, Psych

Emotion Regulation for Kids with Dr. Adam Kayfitz PhD, Psych

Jul 23, 2025 | Parenting

Are you a parent or caregiver feeling overwhelmed by your child’s big emotions? You’re not alone — and you’re in the right place to learn about emotion regulation for kids. In this powerful and practical video, Dr. Adam Kayfitz, a licensed...
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Recent Posts

  • Nature-Based Therapy in Bedford, Nova Scotia: At Your Pace
  • Back-to-School Stress for Parents: Navigating Routines, Emotions, and Family Transitions
  • When Love Feels Hard: How Couples Counselling Can Help You Reconnect
  • Why Does My Child Melt Down After School?
  • What Is Emotionally Focused Family Therapy (EFFT)? A Guide for Families

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B4A 1E8

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(902) 800-4627

As a private clinic, we’re unable to handle emergency situations.

If you are in crisis, please call the mental health support line 9-8-8 or go to the closest hospital.

In Nova Scotia you can reach the Mental Health Mobile Crisis Team at
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More resources can be found here: novascotia.ca/mental-health-and-wellbeing

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