Apr 8, 2026 | Adolescents/Teens, Children, Family Therapy
If your family feels stuck in the same arguments, like you’re walking on eggshells, or just not as connected as you used to be—you’re not alone. A lot of families I work with feel overwhelmed by conflict, worried about their child or teen, or unsure how things got to...
Sep 19, 2025 | Family Therapy, Parenting
As parents, we want the very best for our kids. We want them to feel safe, loved, and supported — especially when they’re struggling with big feelings. But often, the hardest part of parenting isn’t managing our child’s emotions…it’s managing our own. This isn’t about...
Jul 6, 2025 | Adolescents/Teens, Children, Family Therapy, Parenting, therapy
Parenting can often feel like a delicate balancing act, especially when it seems like no matter what you say or do, your child or teen becomes more distant, agitated, or withdrawn. One moment you’re trying to connect, the next you’re in a shouting match or...
Jan 23, 2025 | Family Therapy, Parenting, Teens/Children
Parenting a teen can feel a bit like navigating a stormy sea of changes; physical, emotional and social. It’s a time when teens are figuring out who they are and how they fit into the world. As amazing as it to see teens grow and mature, it can also be...
May 26, 2023 | Family Therapy
Families are as complicated as the individuals who make them up. Though each family is entirely unique, all can benefit from family therapy. Counseling can help family members improve communication and resolve conflicts. Family therapy is a powerful and transformative...
Mar 26, 2023 | Anxiety, Couples/Marriage, Depression, Family Therapy, General, Grief, therapy
Finding a therapist that you feel totally safe and comfortable with is very important for your healing journey. In fact, it is one of the most important elements of improvements in psychotherapy. The Therapeutic Alliance Adam O. Horvath, PhD, a Simon Fraser University...
