Mar 26, 2023 | Anxiety, Couples/Marriage, Depression, Family Therapy, General, Grief, therapy
Finding a therapist that you feel totally safe and comfortable with is very important for your healing journey. In fact, it is one of the most important elements of improvements in psychotherapy. The Therapeutic Alliance Adam O. Horvath, PhD, a Simon Fraser University... 
May 18, 2021 | Family Therapy, Parenting, Telehealth
It has been almost a year since the world changed with the Covid-19 virus. After months and months of being locked down, many families are experiencing burnout from being forced to be home together so much.While the vaccines are being rolled out, we are still getting... 
May 18, 2021 | Family Therapy
Raising a teenager can be one of the most challenging experiences a parent will go through. Teenagers are in an awkward stage, dealing with hormonal changes that are out of their control and a developing brain. They’re awakening to new realizations about themselves... 
Aug 31, 2020 | Family Therapy, General
If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global pandemic, replete with lockdowns and self-quarantining. At the beginning of the year, some families might have thought of being... 
Aug 19, 2020 | Family Therapy
All of us have struggled in our own way to deal with the effects of the Coronavirus. But if you are a parent, you most likely have even more concerns about how the stress of what is going on in the world is impacting on the emotional health of your children. This may... 
Mar 3, 2020 | Family Therapy, General, Parenting, Teens/Children
When I explain to parents that I work with them directly to help their child’s mental health or other struggles, rather than with their loved ones, they wonder “why me?” “Why am I going to counselling when it is my kid that has the problems?... 