May 26, 2023 | Family Therapy
Families are as complicated as the individuals who make them up. Though each family is entirely unique, all can benefit from family therapy. Counseling can help family members improve communication and resolve conflicts. Family therapy is a powerful and transformative... 
Mar 26, 2023 | Anxiety, Couples/Marriage, Depression, Family Therapy, General, Grief, therapy
Finding a therapist that you feel totally safe and comfortable with is very important for your healing journey. In fact, it is one of the most important elements of improvements in psychotherapy. The Therapeutic Alliance Adam O. Horvath, PhD, a Simon Fraser University... 
May 18, 2021 | Family Therapy, Parenting, Telehealth
It has been almost a year since the world changed with the Covid-19 virus. After months and months of being locked down, many families are experiencing burnout from being forced to be home together so much.While the vaccines are being rolled out, we are still getting... 
May 18, 2021 | Family Therapy
Raising a teenager can be one of the most challenging experiences a parent will go through. Teenagers are in an awkward stage, dealing with hormonal changes that are out of their control and a developing brain. They’re awakening to new realizations about themselves... 
Aug 31, 2020 | Family Therapy, General
If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global pandemic, replete with lockdowns and self-quarantining. At the beginning of the year, some families might have thought of being... 
Aug 19, 2020 | Family Therapy
All of us have struggled in our own way to deal with the effects of the Coronavirus. But if you are a parent, you most likely have even more concerns about how the stress of what is going on in the world is impacting on the emotional health of your children. This may... 