Welcoming a new baby into your lives is a transformative and joyous experience. However, it can also bring significant changes to your relationship dynamic. No more sleeping in on Saturday, then heading to your favorite restaurant for brunch with friends. These leisurely activities are replaced with sleepless nights and endless diaper changes. It’s no surprise then that many couples feel a disconnect after the birth of their first child. This is the time when focus (especially the new mom’s) very suddenly and drastically shifts towards the baby. And, since couples spend less time focused on each other’s needs, the romance and intimacy declines and resentment and anger takes its place.The sleepless nights, added responsibilities, and shifting priorities can make it challenging for couples to stay connected. Nurturing your relationship after having a baby is crucial for the well-being of both you and your child.

In this article, we will explore three ways to stay more connected as a couple during this transformative phase.

1.Prioritize Quality Time Together

With the demands of caring for a newborn, finding time for each other may seem challenging, but it’s essential to prioritize quality time together. Here are three ways to do it:

Schedule dedicated couple time:

Set aside specific moments in your weekly schedule for just the two of you. It could be a date night, a cozy evening at home, or even a few minutes of uninterrupted conversation before bed. By intentionally carving out this time, you reinforce the importance of your relationship and create opportunities for connection.

Embrace small moments of Connection:

While long stretches of uninterrupted time may be limited, look for opportunities to connect in smaller ways throughout the day. It could be sharing a cup of coffee in the morning, taking a walk together with the baby, or having a heartfelt conversation during diaper changes. These brief moments of connection can strengthen your bond and help you feel more connected amidst the busyness of parenting.

Seek support:

Don’t hesitate to reach out to trusted family members, friends, or even a professional caregiver to take care of your baby for a little while. This allows you to have some uninterrupted time together as a couple. Accepting help from others is not a sign of weakness but rather a way to prioritize your relationship and recharge as individuals.

2.Foster Open Communication

Effective communication is essential for maintaining a healthy relationship, especially after having a baby. Here are three strategies to foster open and supportive communication:

Share your feelings:

Parenthood brings a whirlwind of emotions. Take the time to express your thoughts, concerns, and joys with each other. Be open and honest about the challenges you’re facing, as well as the moments that bring you happiness. By sharing your experiences, you create a safe space for mutual understanding and empathy.

Practice active listening:

Give each other undivided attention when communicating. Practice active listening by truly hearing and validating your partner’s thoughts and emotions. Avoid distractions, such as phones or household chores, and show genuine interest in what your partner is saying. This fosters a deeper connection and helps you better understand each other’s perspectives.

Problem-solve together:

Parenthood often presents new challenges that require joint problem-solving. Approach difficulties as a team, discussing potential solutions and making decisions together. By actively involving each other in finding solutions, you strengthen your connection and build trust in your ability to navigate parenthood together.

3.Nurture Intimacy

Physical and emotional intimacy are vital aspects of a fulfilling relationship. Here are three ways to nurture intimacy after having a baby:

Connect through touch:

Even amidst the exhaustion, find ways to physically connect with your partner. This can be as simple as holding hands, cuddling, or sharing a hug. Physical touch releases bonding hormones, fostering closeness and reducing stress and will help you stay more connected after having a baby.

Prioritize affection:

Show love and appreciation through affectionate gestures. This can include gentle touches, kisses, or compliments. By intentionally expressing affection, you reinforce your emotional connection and remind each other of your love and support so you can stay more connected after having a baby.

Communicate about intimacy:

Parenthood can impact sexual intimacy, and it’s important to have open conversations about this topic. Discuss your desires, concerns, and any adjustments you may need to make. By maintaining open lines of communication, you can work together to find ways to nurture your physical connection while honoring each other’s needs and boundaries.


How can EFT Couples Therapy Help Couples Stay Connected After Having A Baby?

Emotionally Focused Therapy (EFT) can be particularly helpful for couples after having a baby as it focuses on strengthening emotional bonds and creating secure attachment. Here’s how EFT can support couples during this transformative phase:

Addressing emotional disconnection: The arrival of a baby often brings changes in roles, responsibilities, and priorities, which can lead to emotional disconnection between partners. EFT helps couples identify and address these disconnections by exploring underlying emotions, needs, and attachment patterns. By creating a safe and supportive environment, the therapist helps couples express their feelings, fears, and vulnerabilities, fostering understanding and empathy.

Repairing and rebuilding trust: The stress and demands of parenthood can strain trust in a relationship. EFT provides a structured approach for repairing and rebuilding trust by facilitating open and honest communication. Through guided conversations, couples can express their needs, fears, and concerns, and work towards rebuilding trust and strengthening their emotional bond.

Enhancing communication and conflict resolution: EFT emphasizes effective communication and conflict resolution skills, which are crucial after having a baby. The therapist helps couples improve their ability to express themselves, actively listen, and validate each other’s experiences. Couples learn to navigate disagreements and conflicts in a more constructive and compassionate manner, reducing tension and increasing connection.

Managing transitions and adjusting expectations: EFT acknowledges the significant life transition of becoming parents and the adjustments it requires. The therapist helps couples explore their expectations, beliefs, and assumptions about parenthood and how they impact their relationship. By fostering open dialogue, couples can align their expectations, create realistic goals, and support each other through the challenges of parenting.

Nurturing emotional intimacy and attunement: EFT focuses on deepening emotional intimacy and attunement between partners. The therapist guides couples in developing rituals of connection, such as daily check-ins or shared activities, to maintain emotional closeness amidst the demands of parenting. By nurturing emotional intimacy, couples can experience a sense of support, validation, and security in their relationship.

Building a secure bond as co-parents: EFT helps couples build a secure attachment as they navigate the journey of co-parenting. Through exploration of their individual attachment styles and patterns, partners can understand how these dynamics influence their parenting approach. Deborah supports couples in developing co-parenting strategies that promote collaboration, shared decision-making, and a sense of partnership in raising their child.

Overall, Emotionally Focused Therapy can assist couples after having a baby by strengthening emotional bonds, repairing trust, improving communication, and providing tools to navigate the challenges of parenthood. With the support of a skilled EFT therapist, couples can create a secure and nurturing environment for both their relationship and their growing family.


Staying connected as a couple after having a baby requires intentional effort. By prioritizing quality time together, fostering open communication, and nurturing intimacy, you can navigate the challenges of parenthood while maintaining a strong and fulfilling relationship. Remember, seeking support from a couples therapist can provide valuable guidance and assistance during this transformative phase of your lives.

If you’re looking for support in staying connected as a couple after having a baby, reach out to Deborah at Bedford Couple and Family Therapy. Deborah is a skilled therapist with experience in helping couples navigate the challenges of parenthood and strengthen their relationship.

To book an appointment, call (902) 800-4627 or visit our online booking site at https://bedfordtherapy.janeapp.com. Take the proactive step towards nurturing your relationship and creating a loving and connected family dynamic. Deborah is here to provide guidance and support on your journey. Don’t wait—reach out today and invest in the well-being of your relationship and family.