(902) 800-4627 reception@bedfordtherapy.ca
Bedford Couples and Family Therapy
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Does Online Couple’s Therapy Work?

Does Online Couple’s Therapy Work?

Mar 26, 2023 | Couples/Marriage, General, Issues for Women, Men's Issues

The pandemic has caused most people to rethink about how they interact in the world. Whether it is a newly discovered convenience of virtual appointments or a need to take extra precautions due to health and safety, virtual and online meeting have become a part of...
How to Tell When You’re Feeling Burned Out

How to Tell When You’re Feeling Burned Out

Mar 26, 2023 | Anxiety, Depression, General, Issues for Women, Men's Issues, mental health

Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than a physical exhaustion; it has in fact been called the “triad of depersonalization, emotional exhaustion, and feelings of...
Can Effective Therapy be Done Online?

Can Effective Therapy be Done Online?

Mar 26, 2023 | Anxiety, Depression, General, Issues for Women, Men's Issues, mental health, trauma

When the pandemic hit, many people began to work with their therapists online. But there were many others who were wanted to seek help but were hesitant to try therapy online. After several years of operating in a more virtual environment studies, have found that from...
Does Choosing The Right Therapist Matter

Does Choosing The Right Therapist Matter

Mar 26, 2023 | Anxiety, Couples/Marriage, Depression, Family Therapy, General, Grief, therapy

Finding a therapist that you feel totally safe and comfortable with is very important for your healing journey. In fact, it is one of the most important elements of improvements in psychotherapy. The Therapeutic Alliance Adam O. Horvath, PhD, a Simon Fraser University...
How to Support Your Mental Health Between Therapy Sessions

How to Support Your Mental Health Between Therapy Sessions

Mar 26, 2023 | General, therapy

Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what clients can sometimes find is that a day or so after their session, they begin to feel a little lost, stressed or get back into old patterns and habits....
How to Have More Fun with Your Kids

How to Have More Fun with Your Kids

Mar 26, 2023 | Adolescents/Teens, Children, General, Parenting

Often it seems that today’s parents are expected to do everything perfectly. They’re expected to make healthy meals, help with homework – which often requires exceptional math skills -schedule play dates, drive carpools, and show up to every game, recital and...
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Saturday 9am-5pm
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ADDRESS
1600 Bedford Highway. Suite 220
Bedford, NS
B4A 1E8

Contact
reception@bedfordtherapy.ca
(902) 800-4627

As a private clinic, we’re unable to handle emergency situations.

If you are in crisis, please call your local mental health support line, 911 or go to the closest hospital.

In Nova Scotia you can reach the Mental Health Mobile Crisis Team at
1-888-429-8167

More resources can be found here: novascotia.ca/mental-health-and-wellbeing

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