Oct 1, 2026 | Anxiety, Depression, Grief, Issues for Women, Men's Issues, mental health
As a busy September comes to a close, many of us notice that we are spending more and more time indoors. This can be especially true if your life rhythms are tied more closely to the school calendar than the wall calendar. Work, school, sports, extracurricular...
Mar 26, 2023 | Couples/Marriage, Grief, Issues for Women, Men's Issues
When infidelity occurs in a relationship, it can be very devastating for the parties involved. Infidelity involves breaking a promise to be completely faithful to your partner, and when it happens, it erases the trust that existed in the relationship. Dealing with...
Mar 26, 2023 | Couples/Marriage, Grief, Issues for Women, Men's Issues
No breakup is ever easy, but some breakups can make you feel like you’ve had the wind knocked out of your sails. And during those times, it can become sincerely difficult to see a way forward. It can be especially isolating and hurtful if your friends and family don’t...
Mar 26, 2023 | Anxiety, Couples/Marriage, Depression, Family Therapy, General, Grief, therapy
Finding a therapist that you feel totally safe and comfortable with is very important for your healing journey. In fact, it is one of the most important elements of improvements in psychotherapy. The Therapeutic Alliance Adam O. Horvath, PhD, a Simon Fraser University...
