Mar 3, 2020 | Family Therapy, General, Parenting, Teens/Children
When I explain to parents that I work with them directly to help their child’s mental health or other struggles, rather than with their loved ones, they wonder “why me?” “Why am I going to counselling when it is my kid that has the problems?... 
Dec 20, 2019 | Teens/Children
Mindfulness is the practice of being aware of your body and feelings in the present moment. If you’re silent for a moment, you will notice the subtle smell of your freshly washed clothing, the sound of your breathing, and watch a small leaf blow past your... 
Dec 7, 2019 | Parenting, Teens/Children
Have you heard the phrase “helicopter parent?” It describes a mother or father that ‘hovers’ around their child 24/7, overseeing their life to keep them from every potential danger, pitfall and mishap. It looks good on paper, but this kind of parenting forgets one... 
Nov 30, 2019 | Depression, Family Therapy, General, Grief, Issues for Women, Parenting, Teens/Children, Trauma / PTSD
Parents do their best to shield their children from the harsh realities of the world. But as much of an effort as they put in, parents can’t always protect their children from experiencing the pain of loss. Whether it’s the loss of a beloved pet, a childhood friend,... 
Oct 31, 2019 | Anger, Teens/Children
Many parents believe in the same myth: if they do everything right, their children will be happy. But that’s not how childhood works. No matter how much you love your child or how much you give to them in the way of attention and material items, kids are still going... 
Oct 25, 2019 | Parenting, Teens/Children
Families are busy these days. Between a parent’s busy home and work life, and kids in school with after school activities, it can be hard to figure out a balance. Certainly activities outside of school will enrich your child’s life, but at what point is it... 