Oct 1, 2026 | Anxiety, Depression, Grief, Issues for Women, Men's Issues, mental health
As a busy September comes to a close, many of us notice that we are spending more and more time indoors. This can be especially true if your life rhythms are tied more closely to the school calendar than the wall calendar. Work, school, sports, extracurricular...
May 3, 2025 | Adolescents/Teens, Anxiety, Children, Depression, mental health, Parenting
Great question! If you’re asking this, chances are you’re noticing something that doesn’t feel quite right—and you’re looking for support. It’s not always easy to tell whether your child, teen, or young adult is just going through a rough patch...
Mar 26, 2023 | Anxiety, Depression, General, Issues for Women, Men's Issues, mental health
Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than a physical exhaustion; it has in fact been called the “triad of depersonalization, emotional exhaustion, and feelings of...
Mar 26, 2023 | Anxiety, Depression, General, Issues for Women, Men's Issues, mental health, trauma
When the pandemic hit, many people began to work with their therapists online. But there were many others who were wanted to seek help but were hesitant to try therapy online. After several years of operating in a more virtual environment studies, have found that from...
Mar 26, 2023 | Anxiety, Couples/Marriage, Depression, Family Therapy, General, Grief, therapy
Finding a therapist that you feel totally safe and comfortable with is very important for your healing journey. In fact, it is one of the most important elements of improvements in psychotherapy. The Therapeutic Alliance Adam O. Horvath, PhD, a Simon Fraser University...
Mar 26, 2023 | Adolescents/Teens, Anxiety, students, therapy
University Life: How Counselling Can Help You Handle Stress Being a university or college student can be an exciting time, but let’s be honest—it’s also incredibly stressful. Between keeping up with classes, part-time jobs, social lives, and maybe even...
