Mar 26, 2023 | Anxiety, Depression, General, Issues for Women, Men's Issues, mental health
Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than a physical exhaustion; it has in fact been called the “triad of depersonalization, emotional exhaustion, and feelings of... 
Mar 26, 2023 | Anxiety, Depression, General, Issues for Women, Men's Issues, mental health, trauma
When the pandemic hit, many people began to work with their therapists online. But there were many others who were wanted to seek help but were hesitant to try therapy online. After several years of operating in a more virtual environment studies, have found that from... 
Mar 26, 2023 | Anxiety, Couples/Marriage, Depression, Family Therapy, General, Grief, therapy
Finding a therapist that you feel totally safe and comfortable with is very important for your healing journey. In fact, it is one of the most important elements of improvements in psychotherapy. The Therapeutic Alliance Adam O. Horvath, PhD, a Simon Fraser University... 
Mar 26, 2023 | Adolescents/Teens, Anxiety, students, therapy
University and college students deal with a lot of stress. Although there is a greater acceptance of the importance of good mental health, sadly, not many reach out for support. This is unfortunate because it means that students are facing personal, academic and... 
Mar 26, 2023 | Anger, Anxiety, Depression, General, Issues for Women, Men's Issues
When it comes to our overall well-being, taking care of our emotional health is as important as taking care of our physical health. In fact, the World Health Organization (WHO) says that “there is no health without mental health.” This is because, according to the... 
May 18, 2021 | Anxiety, General
April and May have been tough months in Nova Scotia as we’ve had to cope with the disappointment, stress and anxiety caused by increasing COVID cases and the restrictions put in place to curb them. If you’re like most people, you are doing your best to...