(902) 800-4627 reception@bedfordtherapy.ca
Bedford Couples and Family Therapy
  • Our Team
  • Who We Help
    • Kids
    • Teens
    • Parents
    • Women
    • Trauma
      • Children/Teens
    • Individual Counselling for Adults
    • Couples Counselling & Marriage Therapy
    • Supervision
  • FAQ
  • Contact
  • Blog
Select Page
How to Tell When You’re Feeling Burned Out

How to Tell When You’re Feeling Burned Out

Mar 26, 2023 | Anxiety, Depression, General, Issues for Women, Men's Issues, mental health

Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than a physical exhaustion; it has in fact been called the “triad of depersonalization, emotional exhaustion, and feelings of...
Can Effective Therapy be Done Online?

Can Effective Therapy be Done Online?

Mar 26, 2023 | Anxiety, Depression, General, Issues for Women, Men's Issues, mental health, trauma

When the pandemic hit, many people began to work with their therapists online. But there were many others who were wanted to seek help but were hesitant to try therapy online. After several years of operating in a more virtual environment studies, have found that from...
Does Choosing The Right Therapist Matter

Does Choosing The Right Therapist Matter

Mar 26, 2023 | Anxiety, Couples/Marriage, Depression, Family Therapy, General, Grief, therapy

Finding a therapist that you feel totally safe and comfortable with is very important for your healing journey. In fact, it is one of the most important elements of improvements in psychotherapy. The Therapeutic Alliance Adam O. Horvath, PhD, a Simon Fraser University...
Benefits of Counseling for Post-Secondary Students

Benefits of Counseling for Post-Secondary Students

Mar 26, 2023 | Adolescents/Teens, Anxiety, students, therapy

University and college students deal with a lot of stress. Although there is a greater acceptance of the importance of good mental health, sadly, not many reach out for support. This is unfortunate because it means that students are facing personal, academic and...
5 Steps to Better Emotional Health

5 Steps to Better Emotional Health

Mar 26, 2023 | Anger, Anxiety, Depression, General, Issues for Women, Men's Issues

​​When it comes to our overall well-being, taking care of our emotional health is as important as taking care of our physical health. In fact, the World Health Organization (WHO) says that  “there is no health without mental health.”  This is because, according to the...
How to Cope with the Stress and Anxiety Caused by COVID-19

How to Cope with the Stress and Anxiety Caused by COVID-19

May 18, 2021 | Anxiety, General

April and May have been tough months in Nova Scotia as we’ve had to cope with the disappointment, stress and anxiety caused by increasing COVID cases and the restrictions put in place to curb them. If you’re like most people, you are doing your best to...
« Older Entries

Recent Posts

  • 5 Ways to Reignite the Spark in Your Relationship
  • How to Deal with Infidelity in a Relationship
  • 6 Great Ways to Deepen Your Relationship Bond
  • 7 Tips for Getting Through a Breakup
  • Does Online Couple’s Therapy Work?

Archives

  • March 2023
  • April 2022
  • May 2021
  • January 2021
  • September 2020
  • August 2020
  • July 2020
  • April 2020
  • March 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019

Categories

  • Addiction
  • Adolescents/Teens
  • Anger
  • Anxiety
  • Children
  • Couples/Marriage
  • Depression
  • Family Therapy
  • General
  • Grief
  • Issues for Women
  • Men's Issues
  • mental health
  • New Mother
  • Parenting
  • School & Academics
  • Separation/Divorce
  • Sexual Health
  • students
  • Teens/Children
  • Telehealth
  • therapy
  • trauma
  • Trauma / PTSD
  • Uncategorized
  • Women's Issues

HOURS OF OPERATION
Monday to Friday
9am - 9pm
Saturday 9am-5pm
*by appointment only

  • Follow
  • Follow

ADDRESS
1600 Bedford Highway. Suite 220
Bedford, NS
B4A 1E8

Contact
reception@bedfordtherapy.ca
(902) 800-4627

As a private clinic, we’re unable to handle emergency situations.

If you are in crisis, please call your local mental health support line, 911 or go to the closest hospital.

In Nova Scotia you can reach the Mental Health Mobile Crisis Team at
1-888-429-8167

More resources can be found here: novascotia.ca/mental-health-and-wellbeing

@ 2023 Copyright. All rights reserved.