Therapy for Adults

Helping People Find Meaning and Joy in Life Again

Sometimes life feels hard. Right now is one of those times.

When faced with difficult life experiences, feelings of ‘not being good enough’ or memories of painful past events, it’s not uncommon to get stuck repeating the same unhelpful patterns as a way of trying to cope.

Perhaps you can relate.

Maybe you know you’d be happier if you made changes but you don’t even know where to start. It feels safer and more comfortable to stay the same even though it leaves your feeling trapped in a life you don’t love.

Do any of the following resonate with you?

-You feel like you are always lost in your thoughts and overthinking every detail of your life

– You feel overwhelmed by stress or difficult life events that seem beyond your control

-You lost the joyful feelings that you used to have in life.

-You have the sense that you are wandering through life and something is missing or your balance is “off.”

-You feel like there are so many things to manage and your forever growing “to do list” leaves you feeling completely overwhelmed.

-You struggle with low self-esteem and you often find that you are being critical, negative or harsh on yourself

If these sound true for you, we want you to know that even though you might feel disappointed in yourself or that you are a failure for needing help, that couldn’t be further from the truth. It takes courage to become aware about what you are going through and ask for help.

Even if you’re not sure that there is hope for a future that is different than your present, we encourage you to reach out with an open mind. 

Counselling Can Help You Gain the Clarity and Tools You Need to be Your Best Self 

It’s possible to feel better. Imagine a life where you could…

Improve your relationship with yourself and those you choose to share yourself with.

Have greater confidence and kindness towards yourself

Shift into a more positive and hopeful outlook on life.

Figure out who you are and what direction to go in next

Get to the root of your problems and solve those instead of using band-aids (like your phone to distract and numb out)

Create a more meaningful life based on who you are and what you desire

Learn new coping strategies to help change your life for the better

Sick of feeling stuck, inadequate and overwhelmed?

At Bedford Couple & Family Therapy we help individuals rise above their challenges and start moving towards their ideal life.

Through individual counselling you will get the practical tools you need to find your way through difficult feelings and situations and uncover strengths and learn new life skills.

Even if you are nervous about starting therapy, consider scheduling a free 15 minute consultation call with one of our compassionate therapists to see how we may be able to help.

We Work With Individuals Experiencing….

Low Self -Esteem


Painful Early Life Experience

Embracing Your Authentic Self

Low Mood/Depression

Perfectionism & People Pleasing

Feelings of inadequacy, guilt & shame

Stressed & Overwhelmed

Work/Life Balance & Burnout

Healthy Relationships & Setting Boundaries

Life transitions, such as becoming a parent, divorce and career changes

Grief & Loss

Let’s Get Started.

If you’re sick of feeling overwhelmed, numb, stressed or stuck in negativity and are looking for support to flourish, therapy we’re here to help.

Therapists Who Offer This Service

Deborah Hubble Smith

Deborah Hubble Smith

Registered Counselling Therapist-Candidate

Lois Ells MSW, RSW

Lois Ells MSW, RSW

Clinical Social Worker

Dr. Adam Kayfitz

Dr. Adam Kayfitz

Registered Psychologist

How Do I Get Started?

Book Appointment

Use our awesome online booking system or send an email to schedule your free consultation call.

Phone Chat

We’ll call you at the number you left for us and have a chat about what you’d like to get out of therapy and how we can help. If we’re a fit, we’ll book your first session.

1st Session!

Come to your first session! It’s normal that you might feel nervous or unsure what to expect. But taking this big step is so important. You can do it!