Sometimes life feels hard. Right now is one of those times.
Perhaps you can relate.
Maybe you know you’d be happier if you made changes but you don’t even know where to start. It feels safer and more comfortable to stay the same even though it leaves your feeling trapped in a life you don’t love.
Do any of the following resonate with you?
-You feel like you are always lost in your thoughts and overthinking every detail of your life
– You feel overwhelmed by stress or difficult life events that seem beyond your control
-You lost the joyful feelings that you used to have in life.
-You have the sense that you are wandering through life and something is missing or your balance is “off.”
-You feel like there are so many things to manage and your forever growing “to do list” leaves you feeling completely overwhelmed.
-You struggle with low self-esteem and you often find that you are being critical, negative or harsh on yourself
If these sound true for you, we want you to know that even though you might feel disappointed in yourself or that you are a failure for needing help, that couldn’t be further from the truth. It takes courage to become aware about what you are going through and ask for help.
Even if you’re not sure that there is hope for a future that is different than your present, we encourage you to reach out with an open mind.
Counselling Can Help You Gain the Clarity and Tools You Need to be Your Best Self
Improve your relationship with yourself and those you choose to share yourself with.
Have greater confidence and kindness towards yourself
Shift into a more positive and hopeful outlook on life.
Figure out who you are and what direction to go in next
Get to the root of your problems and solve those instead of using band-aids (like your phone to distract and numb out)
Create a more meaningful life based on who you are and what you desire
Learn new coping strategies to help change your life for the better
Sick of feeling stuck, inadequate and overwhelmed?
At Bedford Couple & Family Therapy we help individuals rise above their challenges and start moving towards their ideal life.
Through individual counselling you will get the practical tools you need to find your way through difficult feelings and situations and uncover strengths and learn new life skills.
Even if you are nervous about starting therapy, consider scheduling a free 15 minute consultation call with one of our compassionate therapists to see how we may be able to help.
We Work With Individuals Experiencing….
Low Self -Esteem
Painful Early Life Experience
Embracing Your Authentic Self
Perfectionism & People Pleasing
Feelings of inadequacy, guilt & shame
Stressed & Overwhelmed
Work/Life Balance & Burnout
Healthy Relationships & Setting Boundaries
Life transitions, such as becoming a parent, divorce and career changes
Grief & Loss
Let’s Get Started.
If you’re sick of feeling overwhelmed, numb, stressed or stuck in negativity and are looking for support to flourish, therapy we’re here to help.
Therapists Who Offer This Service
Deborah Hubble Smith
Registered Counselling Therapist-Candidate
Lois Ells MSW, RSW
Clinical Social Worker
Dr. Adam Kayfitz
How Do I Get Started?
Use our awesome online booking system or send an email to schedule your free consultation call.