Mar 26, 2023 | Anxiety, Couples/Marriage, Depression, Family Therapy, General, Grief, therapy
Finding a therapist that you feel totally safe and comfortable with is very important for your healing journey. In fact, it is one of the most important elements of improvements in psychotherapy. The Therapeutic Alliance Adam O. Horvath, PhD, a Simon Fraser University... 
Mar 26, 2023 | General, therapy
Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what clients can sometimes find is that a day or so after their session, they begin to feel a little lost, stressed or get back into old patterns and habits.... 
Mar 26, 2023 | Adolescents/Teens, Anxiety, students, therapy
University and college students deal with a lot of stress. Although there is a greater acceptance of the importance of good mental health, sadly, not many reach out for support. This is unfortunate because it means that students are facing personal, academic and...