When Will I Start Feeling Better? Grieving for the First Time

Apr 20, 2020 | Grief

One of the most devastating experiences we must endure in life is grieving the loss of a loved one. Although we have the knowledge that everyone will eventually die, and we logically understand the finality of death, no amount of information can prepare us for the...

What is Mindful Parenting?

Apr 20, 2020 | Parenting

How many parents have said at one point or another, “I wish my child would have come with a users’ manual,”? Nearly every single one. Nothing can really prepare us for parenthood. No class, no advice, and no user manual can give us all the tools we...

How to Heal After a Loss

Apr 20, 2020 | Grief

Experiencing the death of a loved one is the hardest thing we can go through in this life. What can make grieving even more challenging is the feeling that we’re somehow doing it wrong.But grieving is a unique experience and there is truly no “right” way to do it....

5 Ways to Encourage Your Teenager to Talk to You

Apr 20, 2020 | Adolescents/Teens

It’s tough trying to get your teen to talk. Science has shown that the teenager’s brain has yet to fully develop the frontal cortex, which is the area that controls our ability to reason, and to think before we act. As your teen’s brain develops,...

5 Things A Parent Can Do If Their Teen Is Talking About Suicide

Apr 20, 2020 | Adolescents/Teens, Depression, Parenting

The statistics on teen suicide are staggering. According to the Canadian Mental Health Association, “Suicide is among the leading cause of death in 15-24 year olds in Canada, second only to accidents”. Unfortunately, there is still much stigma surrounding...

« Older Entries

When Will I Start Feeling Better? Grieving for the First Time

What is Mindful Parenting?

How to Heal After a Loss

5 Ways to Encourage Your Teenager to Talk to You

5 Things A Parent Can Do If Their Teen Is Talking About Suicide

Recent Posts

Archives

Categories