May 3, 2025 | Adolescents/Teens, Anxiety, Children, Depression, mental health, Parenting
Great question! If you’re asking this, chances are you’re noticing something that doesn’t feel quite right—and you’re looking for support. It’s not always easy to tell whether your child, teen, or young adult is just going through a rough patch...
Mar 26, 2023 | Anxiety, Depression, General, Issues for Women, Men's Issues, mental health
Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than a physical exhaustion; it has in fact been called the “triad of depersonalization, emotional exhaustion, and feelings of...
Mar 26, 2023 | Anxiety, Depression, General, Issues for Women, Men's Issues, mental health, trauma
When the pandemic hit, many people began to work with their therapists online. But there were many others who were wanted to seek help but were hesitant to try therapy online. After several years of operating in a more virtual environment studies, have found that from...
Mar 26, 2023 | Anxiety, Couples/Marriage, Depression, Family Therapy, General, Grief, therapy
Finding a therapist that you feel totally safe and comfortable with is very important for your healing journey. In fact, it is one of the most important elements of improvements in psychotherapy. The Therapeutic Alliance Adam O. Horvath, PhD, a Simon Fraser University...
Mar 26, 2023 | Anger, Anxiety, Depression, General, Issues for Women, Men's Issues
When it comes to our overall well-being, taking care of our emotional health is as important as taking care of our physical health. In fact, the World Health Organization (WHO) says that “there is no health without mental health.” This is because, according to the...
Apr 18, 2022 | Depression
Have you ever been told or felt you are too sensitive or too empathetic? If so, you are not alone. Many people find themselves sometimes overwhelmed by their own intense feelings or feel like you are taking on others’ feelings or problems. If so, you might be a...
