Jan 29, 2026 | Uncategorized
The Pressure of New Year’s Resolutions, and a Kinder Alternative for Mental Health New Year’s resolutions are often seen as an opportunity for a fresh start to improve habits, enhance productivity, and focus on well-being. However, for many, they can lead to increased...
Nov 15, 2025 | Uncategorized
Parenting is one of the most meaningful and emotionally complex experiences we can have. It brings moments of joy, pride, and deep connection — and it can also activate frustration, hurt, overwhelm, and self-doubt. Even the most patient parents find themselves...
Nov 15, 2025 | Uncategorized
Many people struggle with chronic overthinking, replaying conversations, anticipating outcomes, or mentally “fixing” situations that haven’t even happened. This pattern, known as rumination, can feel mentally exhausting and difficult to turn off. It’s important...
Sep 2, 2025 | Uncategorized
Our own adult emotion self-regulation in the context of parenting is both deeply personal and incredibly practical as a topic. As parents, we often focus on helping our children navigate their big emotions—supporting them through tantrums, tears, frustration, or...
Sep 1, 2025 | Uncategorized
This video presents something essential, yet often overlooked in parenting: our own self-regulation. As parents, we often focus on helping our children manage their big emotions—but the real starting point is learning how to manage our own. This isn’t about blame or...
Feb 5, 2025 | Parenting, Uncategorized
Parenting is a wild ride, full of ups and downs. And if your child, teen, or young adult is a superfeeler, that ride can sometimes feel like a rollercoaster with extra loops. Superfeelers experience emotions intensely—sometimes overwhelmingly—but their sensitivity can...
