Jul 6, 2025 | Adolescents/Teens, Children, Family Therapy, Parenting, therapy
Parenting can often feel like a delicate balancing act, especially when it seems like no matter what you say or do, your child or teen becomes more distant, agitated, or withdrawn. One moment you’re trying to connect, the next you’re in a shouting match or...
Mar 26, 2023 | Anxiety, Couples/Marriage, Depression, Family Therapy, General, Grief, therapy
Finding a therapist that you feel totally safe and comfortable with is very important for your healing journey. In fact, it is one of the most important elements of improvements in psychotherapy. The Therapeutic Alliance Adam O. Horvath, PhD, a Simon Fraser University...
Mar 26, 2023 | General, therapy
Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what clients can sometimes find is that a day or so after their session, they begin to feel a little lost, stressed or get back into old patterns and habits....
Mar 26, 2023 | Adolescents/Teens, Anxiety, students, therapy
University Life: How Counselling Can Help You Handle Stress Being a university or college student can be an exciting time, but let’s be honest—it’s also incredibly stressful. Between keeping up with classes, part-time jobs, social lives, and maybe even...
