May 3, 2025 | Adolescents/Teens, Anxiety, Children, Depression, mental health, Parenting
Great question! If you’re asking this, chances are you’re noticing something that doesn’t feel quite right—and you’re looking for support. It’s not always easy to tell whether your child, teen, or young adult is just going through a rough patch...
Feb 5, 2025 | Parenting, Uncategorized
Parenting is a wild ride, full of ups and downs. And if your child, teen, or young adult is a superfeeler, that ride can sometimes feel like a rollercoaster with extra loops. Superfeelers experience emotions intensely—sometimes overwhelmingly—but their sensitivity can...
Jan 23, 2025 | Family Therapy, Parenting, Teens/Children
Parenting a teen can feel a bit like navigating a stormy sea of changes; physical, emotional and social. It’s a time when teens are figuring out who they are and how they fit into the world. As amazing as it to see teens grow and mature, it can also be...
Sep 14, 2024 | Children, Parenting
In today’s fast-paced world, kids are experiencing stress and distractions earlier than ever before. Teaching mindfulness to children can help them develop emotional awareness, manage stress, and build resilience. By learning how to stay present and recognize their...
Mar 26, 2023 | Adolescents/Teens, Children, General, Parenting
Often it seems that today’s parents are expected to do everything perfectly. They’re expected to make healthy meals, help with homework – which often requires exceptional math skills -schedule play dates, drive carpools, and show up to every game, recital and...
