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3 Habits That Could be Affecting Your Mental Health

3 Habits That Could be Affecting Your Mental Health

Sep 14, 2024 | General, Issues for Women, Men's Issues, mental health

When we think about what could harm our mental health, our minds usually jump to the big stuff—losing a job, going through a breakup, or the passing of a loved one. And while those major life events certainly take a toll, it’s often the little things—the everyday...
How to Emotionally Survive a Divorce

How to Emotionally Survive a Divorce

Sep 13, 2024 | Couples/Marriage, Issues for Women, Men's Issues, Separation/Divorce

Divorce is one of life’s most challenging experiences. It’s not just about the end of a relationship but also grieving the future you once imagined together. The emotional and practical changes—custody arrangements, shifts in friendships, and adjusting to new...
How to Deal with Infidelity in a Relationship

How to Deal with Infidelity in a Relationship

Mar 26, 2023 | Couples/Marriage, Grief, Issues for Women, Men's Issues

When infidelity occurs in a relationship, it can be very devastating for the parties involved. Infidelity involves breaking a promise to be completely faithful to your partner, and when it happens, it erases the trust that existed in the relationship. Dealing with...
6 Great Ways to Deepen Your Relationship Bond

6 Great Ways to Deepen Your Relationship Bond

Mar 26, 2023 | Couples/Marriage, Issues for Women, Men's Issues

Being in a relationship can feel wonderful and there’s nothing more amazing than feeling that the bond you share with your partner is getting stronger. If you’re in a happy relationship, you can keep it that way by introducing a few new things into your relationship...
7 Tips for Getting Through a Breakup

7 Tips for Getting Through a Breakup

Mar 26, 2023 | Couples/Marriage, Grief, Issues for Women, Men's Issues

No breakup is ever easy, but some breakups can make you feel like you’ve had the wind knocked out of your sails. And during those times, it can become sincerely difficult to see a way forward. It can be especially isolating and hurtful if your friends and family don’t...
Does Online Couple’s Therapy Work?

Does Online Couple’s Therapy Work?

Mar 26, 2023 | Couples/Marriage, General, Issues for Women, Men's Issues

The pandemic has caused most people to rethink about how they interact in the world. Whether it is a newly discovered convenience of virtual appointments or a need to take extra precautions due to health and safety, virtual and online meeting have become a part of...
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  • Adult Self-Regulation: The Foundation of Emotionally Healthy Parenting

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ADDRESS
1600 Bedford Highway. Suite 220
Bedford, NS
B4A 1E8

Contact
reception@bedfordtherapy.ca
(902) 800-4627

As a private clinic, we’re unable to handle emergency situations.

If you are in crisis, please call the mental health support line 9-8-8 or go to the closest hospital.

In Nova Scotia you can reach the Mental Health Mobile Crisis Team at
1-888-429-8167

More resources can be found here: novascotia.ca/mental-health-and-wellbeing

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