Mar 26, 2023 | Adolescents/Teens, Children, General, Parenting
Often it seems that today’s parents are expected to do everything perfectly. They’re expected to make healthy meals, help with homework – which often requires exceptional math skills -schedule play dates, drive carpools, and show up to every game, recital and...
Mar 26, 2023 | Anger, Anxiety, Depression, General, Issues for Women, Men's Issues
When it comes to our overall well-being, taking care of our emotional health is as important as taking care of our physical health. In fact, the World Health Organization (WHO) says that “there is no health without mental health.” This is because, according to the...
May 18, 2021 | Anxiety, General
April and May have been tough months in Nova Scotia as we’ve had to cope with the disappointment, stress and anxiety caused by increasing COVID cases and the restrictions put in place to curb them. If you’re like most people, you are doing your best to...
May 18, 2021 | General, Telehealth
When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become more independent.But as adults, life...
