Jul 1, 2025 | Couples/Marriage
Have you ever found yourself shutting down during a disagreement while your partner insists on talking it out right away? Or maybe you long for deeper connection but feel like your partner keeps you at arm’s length? These kinds of mismatched reactions are often shaped...
Jun 10, 2025 | Couples/Marriage
Understanding Ambivalence Through the Lens of Emotionally Focused Therapy (EFT) One of the most complicated and most painful questions many people quietly carry is: “How do I know if my relationship is over?” Maybe the spark has faded. You’re more like co-parents or...
Mar 3, 2025 | Couples/Marriage
.Emotional safety is the foundation of a strong, lasting relationship. It’s what allows couples to be vulnerable, express their true emotions, and trust that their partner will respond with care and understanding. Without emotional safety, people rely on their...
Oct 26, 2024 | Couples/Marriage
Learning how to navigate conflict in your relationship is challenging, especially when it comes to addressing hurt feelings. Have you ever tried talking to your partner about something they said or did that hurt you, only for it to end in an argument? Or maybe,...
Sep 13, 2024 | Couples/Marriage, Issues for Women, Men's Issues, Separation/Divorce
Divorce is one of life’s most challenging experiences. It’s not just about the end of a relationship but also grieving the future you once imagined together. The emotional and practical changes—custody arrangements, shifts in friendships, and adjusting to new...
May 27, 2023 | Couples/Marriage
Discovering that your partner has had an affair is a deeply painful and traumatic experience. It shatters the foundation of trust in a relationship and leaves both individuals feeling hurt, betrayed, and uncertain about the future. However, despite the immense...
