Jul 31, 2025 | Adolescents/Teens, Children, Parenting, Teens/Children
When your child is upset, do you ever notice yourself feeling just as overwhelmed—even if the situation has nothing to do with you? That’s not just empathy; it’s neuroscience. In this video, Dr. Adam explores the science behind emotional regulationand how something...
Jul 30, 2025 | Adolescents/Teens, Children, Parenting
When we think about emotional regulation and parenting, we often focus on ourselves as individuals—how we process our emotions, how we cope with stress, or how we handle difficult situations. But what if I told you that emotional regulation in parenting isn’t just...
Jul 6, 2025 | Adolescents/Teens, Children, Family Therapy, Parenting, therapy
Parenting can often feel like a delicate balancing act, especially when it seems like no matter what you say or do, your child or teen becomes more distant, agitated, or withdrawn. One moment you’re trying to connect, the next you’re in a shouting match or...
May 3, 2025 | Adolescents/Teens, Anxiety, Children, Depression, mental health, Parenting
Great question! If you’re asking this, chances are you’re noticing something that doesn’t feel quite right—and you’re looking for support. It’s not always easy to tell whether your child, teen, or young adult is just going through a rough patch...
Mar 26, 2023 | Adolescents/Teens, Anxiety, students, therapy
University Life: How Counselling Can Help You Handle Stress Being a university or college student can be an exciting time, but let’s be honest—it’s also incredibly stressful. Between keeping up with classes, part-time jobs, social lives, and maybe even...
Mar 26, 2023 | Adolescents/Teens, Children, General, Parenting
Often it seems that today’s parents are expected to do everything perfectly. They’re expected to make healthy meals, help with homework – which often requires exceptional math skills -schedule play dates, drive carpools, and show up to every game, recital and...
