When we think about what could harm our mental health, our minds usually jump to the big stuff—losing a job, going through a breakup, or the passing of a loved one. And while those major life events certainly take a toll, it’s often the little things—the everyday habits that slip under the radar—that can quietly chip away at our mental well-being. Let’s chat about three common habits that might be sneaking in and affecting your mental health without you even realizing it.
1. Not Getting Enough Sleep
We all know that sleep is important, but it’s easy to underestimate just how crucial it really is. Think about the last time you had a rough night’s sleep—were you more irritable, foggy-headed, or just plain off the next day? That’s because sleep is the foundation of good mental health. It affects everything from how we think and feel to how we handle stress. Skimping on sleep can make you more prone to anxiety and depression, and it can mess with your ability to concentrate, solve problems, and manage your emotions. If you’re struggling to get enough rest, try sticking to a regular sleep schedule, keeping your bedroom cool and dark, and winding down with a relaxing activity before bed, like reading a book or taking a warm bath. If you’ve never tried Insight Timer’s sleep meditations you might consider giving it a go and see if it helps you fall asleep more easily.
2. Being Inactive
In our hectic lives, finding time to exercise can feel like just another item on an already long to-do list. But staying active isn’t just about keeping fit—it’s a powerful tool for maintaining your mental health. Regular exercise releases endorphins, those feel-good chemicals in your brain that boost your mood and help you feel more energized. Even something as simple as a daily walk can make a difference. Research shows that regular physical activity can lower your risk of depression, so finding ways to move a little more each day can have big benefits for your mental well-being. Tight on time? Consider trying out the app 7 where you can build a habit of moving your body in seven minute increments.
3. Scrolling Through Social Media
We all love staying connected with friends and family, and social media makes that easier than ever. But there’s a downside to all that scrolling. Studies suggest that spending too much time on social media can lead to feelings of anxiety and depression. It’s easy to fall into the comparison trap, or feel overwhelmed by the constant stream of information and opinions. If you notice that your screen time is leaving you more stressed than connected, it might be time to set some boundaries. Try setting a timer to limit your social media use, turning off notifications, or even taking a break from certain apps.
Start Improving Your Mental Health
Breaking free from these habits can make a world of difference in how you feel. Sometimes, reading an article is enough to get you going on the right track. Other times, the best step you can take for your mental health is to talk to a therapist.
Our team is here to help you identify and tackle the habits that might be holding you back. We’ll work with you to create a personalized plan that not only addresses these issues but also helps you build healthier, more positive routines. Let’s work together to get you feeling your best. Reach out today to schedule your first appointment by calling (902) 800-4627 or using our online booking system https://bedfordtherapy.janeapp.com.