Mar 26, 2023 | Adolescents/Teens, Anxiety, students, therapy
University Life: How Counselling Can Help You Handle Stress Being a university or college student can be an exciting time, but let’s be honest—it’s also incredibly stressful. Between keeping up with classes, part-time jobs, social lives, and maybe even...
Mar 26, 2023 | Adolescents/Teens, Children, General, Parenting
Often it seems that today’s parents are expected to do everything perfectly. They’re expected to make healthy meals, help with homework – which often requires exceptional math skills -schedule play dates, drive carpools, and show up to every game, recital and...
Mar 26, 2023 | Anger, Anxiety, Depression, General, Issues for Women, Men's Issues
When it comes to our overall well-being, taking care of our emotional health is as important as taking care of our physical health. In fact, the World Health Organization (WHO) says that “there is no health without mental health.” This is because, according to the...
Apr 25, 2022 | Couples/Marriage
In my time as a marriage counselor, there is probably one statement I have heard more than any other, and that is, “I just don’t think I will ever get over this.” This statement is often said by my clients who have recently learned their spouse has had an affair. The...
Apr 18, 2022 | Depression
Have you ever been told or felt you are too sensitive or too empathetic? If so, you are not alone. Many people find themselves sometimes overwhelmed by their own intense feelings or feel like you are taking on others’ feelings or problems. If so, you might be a...
