How to Heal After a Loss

How to Heal After a Loss

Experiencing the death of a loved one is the hardest thing we can go through in this life. What can make grieving even more challenging is the feeling that we’re somehow doing it wrong.But grieving is a unique experience and there is truly no “right” way to do it....
5 Ways to Encourage Your Teenager to Talk to You

5 Ways to Encourage Your Teenager to Talk to You

It’s tough trying to get your teen to talk. Science has shown that the teenager’s brain has yet to fully develop the frontal cortex, which is the area that controls our ability to reason, and to think before we act. As your teen’s brain develops,...
How to Lovingly Parent a Depressed Child

How to Lovingly Parent a Depressed Child

Being a parent is the hardest job on the planet. But being a parent of a child or teen struggling with mental health concerns can feel unbearable. All parents want to do what’s right for their kids, but when your child is not doing well, either physically or mentally,...