Your family didn’t always feel chaotic and distant.

Not that long ago, there were more peaceful and pleasant times in your home. Memories that made you smile. Holidays to look forward to. The sweetness of being together as a family.

But lately, that connection feels more distant in spite of all of your efforts and good intentions. Conversations that used to flow easily—like chatting during car rides or laughing over dinner—now feel strained, or just don’t happen at all. Your teen givse one-word answers when you ask how their day was and they spend most of their time in their room, headphones on, door closed. Even simple questions like “Do you have any homework?” are met with an eye roll or irritation.

You’ve tried to make sure they’re OK—asking if something’s wrong, offering to talk—but it doesn’t go anywhere. You’re left wondering what changed… and how to bridge the growing gap between you. 

You find yourself locked in never ending debates, yelling matches and emotional meltdowns. You’re struggling to cope emotionally and you know other people in your family are too.

You anticipated that family life would bring some heartache, but you honestly expected that you’d figure it out. Yet here you are, worn thin.  Exhausted and out of hope that you’ll ever find your way through this emotional minefield.

 Family life isn’t always easy…we’re here to help.

Families dynamics can be very complicated because everyone is unique and sees things differently, yet together they need to get through all kinds of challenges like births, serious or chronic illness, unemployment, moves, aging parents, divorce, death and trauma.

We believe that your greatest strength and your most helpful tool in getting through life’s most difficult moments lies in the power of your family relationships.  

But many people grow up never learning how to navigate big emotions, conflict or major disagreements a healthy and helpful way. They are left trying to make sense of difficult behaviour, emotional meltdowns and conflict without having a map to guide them through the storm.

You’re not alone—and it’s not your fault. Many parents feel this way as their kids grow and start pulling away. Communication changes, emotions get more complex, and what used to work—like hugs, snacks, or pep talks—might not land the same way anymore. It can leave everyone feeling stuck, disconnected, and unsure how to move forward.

The good news? You don’t have to figure it out on your own. There’s a path back to each other—and we’re here to help. 

What Is Emotionally Focused Family Therapy?

Emotionally Focused Family Therapy (EFFT) is a proven, short-term approach that helps families move from feeling disconnected to feeling closer and more supported.

Instead of focusing on who’s “right” or “wrong,” we help you understand what’s really going on beneath the arguments, silence, or tension. Often, what looks like anger or withdrawal is really about deeper feelings—like fear, sadness, or a longing to feel understood.

EFFT creates a space where both parents and kids can feel safe to share what’s really going on. We help you notice the patterns your family gets stuck in and guide you toward new ways of connecting—ones that build trust, closeness, and better communication.

It’s about helping your child or teen feel truly heard—and helping you feel like they’re letting you in again.

Why Families Come to EFFT

Families don’t come to therapy because they’ve given up. They come because they care deeply—and even with all that love, something still isn’t working.

You might notice things like:
– Your child or teen has stopped opening up about what’s really going on
– Simple conversations turn into arguments—or just end with silence
– You feel like you’re walking on eggshells, unsure what might set things off
– You miss the closeness you used to have and want more connection
– You want to support your child’s emotional well-being, but you’re not sure how

These are all common signs of a family stuck in a difficult communication pattern. Even your best efforts—asking questions, giving space, offering advice—can sometimes make things feel worse instead of better.

Emotionally Focused Family Therapy (EFFT) helps families get underneath those patterns to understand what’s really going on. From there, we guide you toward new ways of relating—ways that feel more natural, respectful, and emotionally safe for everyone involved.

Our role isn’t to judge or tell you what you’re doing wrong. We’re here to guide your family with care and curiosity. In our sessions, both parents and children feel seen, heard, and supported.

Over time, your family can start to feel more connected, more resilient, and more hopeful again.

What Makes This Approach Different?

In Emotionally Focused Family Therapy, we understand that:

• What matters most is the bond you share—not perfect communication
• It’s the patterns that get families stuck, not the people
• Change is always possible, even when things feel tense or hopeless

We’re not here to give you a script or teach one-size-fits-all communication tips. And we don’t expect parents to have it all figured out.

Instead, we help you and your child get to the heart of what’s really going on—what’s underneath the frustration, silence, or outbursts. Together, we create new moments of connection right in the therapy room—moments that help rebuild trust and closeness, and that can carry over into everyday family life.

Ready to for your family to feel closer again?

If you’re a parent wanting to rebuild connection and open up communication with your child or teen, family therapy can help.

Reach out today to take the first step toward a calmer, more connected home. Let’s create a space where your family can reconnect, communicate, and thrive—together.