Our Therapist Team

Even though you are “grown up”, you can still feel like you are stuck repeating the same patterns you swore you would never repeat when you were looking forward to becoming an adult.

You want life to be so different from your past that you go too far in the other direction and find yourself having different issues you can’t make sense of. Either way, you can struggle with feeling good about yourself and your relationships with others (e.g., spouses, children, friends, colleagues).

I help adults pay attention to their authentic feelings, to identify the sources of their struggles, and to learn how to “be the real me”.

Sharing everyday life with another person is challenging! You feel that no matter how hard you try, you and your partner seem to be moving further apart. You alternate between bickering and frosty silence and have run out of ideas or energy to improve this on your own. I can help you and your spouse reconnect with why you fell in love in the first place, and help you develop ways to cope with life’s challenges together.

As humans, we weren’t born knowing how to deal with our big emotions. This is especially true after going through a difficult life event. These emotions are at the root of the wild outbursts, sullen silence, or tearful tantrum you see.

I help deep feeling children and teens learn how to make sense of what is going on in their inner world, to have healthier responses and improved coping skills.

Even caring families can get stuck when big emotions, conflict, or distance take over. I help families make sense of what’s happening beneath the surface, slow things down, and understand each other’s feelings and needs. Using Emotionally Focused Family Therapy (EFFT), I guide families to shift stuck patterns, improve communication, and build stronger connections—so everyone feels heard, understood, and closer to each other.